Join me *THIS* Friday, April 26th at The Event Connection located at 4140 Linden Avenue in Dayton! There will be vendors from all over the Dayton area. This event is FREE to the public and you will have a chance to win prizes from each of the vendors.
I hope you will join me!
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Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are summarized below.
gives the heart a rest by slowing the heart rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
As a result of relaxation, many people experience –
better problem-solving abilities
smoother emotions — less anger, crying, anxiety, frustration